Women's Mental Health Week
Please join Katie Pietsche as she takes us through a Yin Yoga Flow as part of our Women's Mental Health Week program. We will be coming together to slow down & be mindful at 8pm on Tuesday 7th September.
Let's celebrate the New Moon & nurture ourselves.
What is Yin Yoga?
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles. Wikipedia
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