ME TIME RETREAT ME RETREAT
Book Your Spot Now

Fri 17th - Sun 19th March
Shoreham, Victoria


How would you feel about indulging in 3 days of Me Time?

Does it seem like the ultimate indulgence or do you consider it an essential part of your schedule?​​​​​​​​

3 days of putting yourself on the top, middle & bottom of your to-do list, with NO ONE else to worry about.​​​​​​​​

Where you will enjoy a morning yin yoga flow, breathe in the clean air on your beach walk, be woken by the sound of the birds chirping, indulge in meals cooked & served to you, rest & nap in your private space, read your book by the pool, watch a movie or just be.​​​​​​​​​​​​​​​​

A retreat is where you can take a break from the every day, leave the hustle & bustle of your busy life behind & bask in the calm the sea air will bring.​​​​​​​​​​​​​​​​

Limited to only 10 spots. - 2 left

SUSAN GRIFFIN
ALIGNED HEALTH COACHING

Hi, I’m Susan from Aligned Health Coaching. I believe that a woman’s own health should be her first priority, because when she is showing up as the best version of herself, she is best placed to help those around her do the same. I help women achieve this through 1:1 coaching where I support them to make long-lasting changes to their poor health habits, transforming them from the inside-out.

What did you want to be when you grew up?
I wanted to be a ballerina……or……a nurse.

What was the name of your first pet?
My first pet was a beautiful ginger cat called Cindy.

Who was your first celebrity
crush? Patrick Swayze – from Dirty Dancing. It is still one of my favourite movies.

What drives you to do what you do?

Knowing that through my support & coaching I can truly make a difference to my client’s lives, lights me up every day and drives me to be a health coach. I love being a witness to their transformation – from weight-loss, improved energy levels, better sleep, more balanced hormones & helping them realise the importance of prioritising their health & wellbeing, because when they do, they flourish in all areas of their life.

When was the last time you had Me Time and how did you
spend that time?
This morning – I went for a walk and listened to a great podcast from one of my Integrative Health mentors. I am very lucky to live near beautiful bushland, as walking out in nature makes me happy – it’s my ‘Me Time’ & walking also has me feeling amazing for the rest of the day.  .

If you would like to know more about me, my programs or health coaching contact me via one of the below methods.

W: www.alignedhealthcoaching.com.au
E: susan@alignedhealthcoaching.com.au
Insta/FB: @alignedhealthcoaching

MENTAL HEALTH RESOURCES

Beyond Blue 
1300 22 46 36
www.beyondblue.org.au

Lifeline Australia
13 11 14
www.lifeline.org.au

RUOK
www.RUOK.org.au

HUMAN DESIGN FOR BUSINESS WEBINAR
Kylie Broadfoot

Friday 2nd December 9.30-11.30am AEDTA

A 2 hour webinar to provide you with practical tools & knowledge to immediately apply to your business & life.
If you run a business & would love to know more about how to understand your unique Human Design so that you can thrive, show up in a really congruent way, & learn more about how to incorporate healthy boundaries and manage your energy in a sustainable way, this one’s for you!

Human Design is a tool that provides so many insights that can be used in a really practical way in your business (and life as a whole) so that you can experience much more ease and flow, and do things (socials, launches, services, team meetings) in a way that works for you.

Permission to do things in a way that feels easy and right for you? Sounds pretty cool hey?! I hope you can join us.

WOMEN IN BUSINESS BRUNCH
Mira Claudia

Friday 2nd December 9.00 -12.00am 
Eltham

Small Business, solo entrepreneur or small team?
Working solo in business you are doing all the business things, yet miss having a team to share ideas, celebrate your wins and learn from.
It can be a lonely journey at times and in the juggle of business and family life there can be little time left to invest back in you and your business.

Join other local Melbourne Women in business for a morning to connect, network, be inspired by and share your business journey.
We believe Women truly thrive in life and in business when supported with connection and community. her_TRYBE Women in business is your space to create relationships, build and promote your brand/business and learn from other
Women sharing their business stories.

Your morning will include:
Connecting and Networking with other Women in Business
Inspiring talks from our guest speakers
Coffee and delicious grazing brunch from Little Mouse Tea house
Gift bag featuring products and offers from our businesses in our network

SMART MARKETING SOCIETY
Marketing Planning Webinar

Wednesday 7th December
Via Zoom 

By the end of the 2 hours you will have:
- Developed foundations for planning your marketing
- Reviewed what has worked and not worked with your marketing over 2022
- Planned an overall calendar that will guide you through 2023
Bonus - You will receive a free workbook dedicated to planning your marketing for 2023.
Cost: $35 inc GST
The webinar is FREE for Smart Marketing Society members!

FOX AND RAMONA
For the love of concrete workshops

Sat 10th December 9:30am - 12:30pm

Have you ever wanted to make your own concrete homewares? Well come and spend a few hours with me and I’ll show you all tricks.

During the workshop, I’ll show you how to make coloured concrete homewares using a quick set concrete, pigments and silicone moulds. We’ll make around six pieces together including an oval tray, a round vessel, a square vessel and 3 mini hexagon planters and by using a quick-set concrete you can take your pieces home on the day.

Section
Drop element here!

BLUE51 COMMUNICATIONS
Write Here, Right Now

Tuesday 17th January, 2023 9.15 am - 3.30 pm
Via Zoom

Every brand - business and personal- has a story to tell.  Has telling your story slipped down the priority list?  Write Here, Right Now Batch Writing Workshop is a day away from the daily grind, a chance to drop everything and just write. It’s a workshop that’s designed to help you banish the blank page and get some momentum on your writing projects.
We’re talking bum to seat and fingers to keyboard to simply bang out your content.

OWN YOUR HEALTH COLLECTIVE
Online Yoga Class

Every Friday 6am

This morning sunrise yoga session is aimed at boosting your energy with gentle movement, breathing and mindfulness. Perfect for beginners to yoga or intermediate yogis looking for a slow and mindful practice.

Guided For You

Founder & Intuitive Hypnotherapist

Hi there, let me introduce myself.
I'm Lori, The founder of Guided For You and your Intuitive Hypnotherapist. I use the skill's I learnt with my Diploma of Hypnotherapy & Applied Psychotherapy along with my Channelled Insight to bring you a complete therapy service.

My passion is seeing you thriving in your life, not just surviving. I can see deep into your soul, your life & your experiences to bring you the support you need at this time. Perhaps you're feeling overwhelmed, perhaps you have behaviours in your life that you know aren't good for you, perhaps you need help in finding clarity among all the experiences you're going through or been through. Perhaps you have repetitive thoughts that are hindering you, perhaps you feel like you're on a revolving wheel and you can't catch a break. Perhaps life is really heavy at the moment and you know it could be better, What ever it may be, I'm your therapist.

If you're experiencing something that I haven't noted - contact me & we can have a chat about the best ways I can support you to thrive in your life again. I know you can, I believe in you & I'm here to guide and support you.

Love and Light,
Always,Lori x   

MuMEcations
Helping women get the break they need.

MuMEcations is a registered not-for-profit organisation on a mission to help women prioritise self-care & nurture their mental health & wellbeing.
There is something to suit everyone.

Nov 04-06  - Geelong 
Nov 18-20 - Chadstone
Nov 25-27 - Port Fairy

YACHT CLUB YOGA
Weekly Yoga

Friday 
6:30am Sunrise Yoga Flow
8:00am Slow Flow

Sunday 
7:30am Mellow Flow
9:00am Slow Flow
10:30am Yin Yoga

Join the divine @kelliedeburgh.yoga each week to breathe, quieten your mind and get into your body.

BALANCED GROUND
Claire Sartori

Claire Sartori is the creator of Balanced Ground, which offers a safe & calming space for people to find balance in their wellbeing & life.
Weaving together a variety of holistic modalities & tools, Claire supports clients to deepen their connection to their mind & body & invites you to love & nurture all parts of yourself.
Claire brings a unique skill set to her work, combining her knowledge as a reflexologist and Reiki Master, with her decade long career as a social worker.

As a mum & business owner, Claire understands the challenges in prioritising time for yourself & is both practical & grounded in her approach. Through her individual work with clients, as well as her courses & workshops, Claire loves sharing & teaching simple self care tools, allowing us all to create everyday moments to reconnect with ourselves.
You can find out more about Balanced Ground & all the services and products available at www.balancedground.com.au or @balanced_ground  

IT'S NOT A HOBBY - JULIE DOYLE 
Survive To Thrive

The doors are open for you brilliant ... and organised..... for the next Survive to Thrive Business Planning Workshops.
Five workshops, one Saturday study session, & a one-hour 1:1 follow-up with Julie to review & test your plan. With a new financial year almost upon us, this is one of the best times to look at your business with fresh eyes & drill down into the potential it can be as a sustainable, thriving business. 

'Having just completed Julie's Survive to Thrive Workshop, I can personally vouch for how much Julie's influence & guidance has helped me move forward with my business.'
- Sue, Me Time. Just For Me

@its.not.a.hobby

BRITT HIGGINS
Intimo Fit Specialist

Offering a personalised and bespoke bra fitting & personal styling service, made easy for busy women.
Complimentary bra fittings & personal styling sessions are available via a virtual or face to face consultation.
The range includes bras, briefs and Live Wear clothing & is quite extensive.
It includes but also isn’t exclusive to everyday, active, maternity, shapewear, teen, boutique and lifestyle clothing collections available.

Sizing
Bras 30A to 44G (8A to 22G) Briefs from 8-24
Ready to Wear Clothing XS (4-6) to XXL (24-26) Additional benefits include:Free returns & exchangesMother/Daughter fittings available My mission? To help all women, no matter what age or stage they are in, feel good, every day. Because underneath it all, all women should feel comfortable, beautiful and confident. 💝 HOW TO BOOK~https://fittedbybritthiggins.as.me/Facebook biz page - Fit & Fun with Britt

LORI VAWSER

Hi, I’m Lori – I’m an Integrated Hypnotherapist.
I am passionate about helping others to thrive in their lives by connecting their energy, beliefs, & physical body with what they actually want.
Your past is part of who you are, but it doesn’t need to take centre stage anymore – I help you to better understand this part of you and reconnect you with a better way.
I’ve loved intuitive information for most of my life and ignited my passion in reading for others before discovering I wanted to help more.
Hypnotherapy provides the exact solution for you to move through your problems without continuously talking about them.This is not just for those that have been through hell & back, I also work with clients that want to build on what they already have.You can rewire your brain & thought patterns to match the reality you want. Your mind is limitless – if only you allowed it to be.

I offer face to face & online sessions, so you can begin thriving from anywhere in Australia. 
@lorivawser

SMART MARKETING SOCIETY
With Zest - Siobhan Mulvahil 

Introducing the Smart Marketing Society:
Imagine if you could build a successful and purpose-driven marketing strategy designed for your target market - this is what smart marketing is all about.

Siobhan will help you plan, create and execute the right marketing strategy that works for you and your target audience.
You can join the free Facebook group here.

SENSE OF ENERGY
Renae Briggs

Renae's aim is to give people the opportunity to explore the knowledge she has received and look outside the box to gain clarity and flow in their own lives through energetic Healings. 

KMB COACHING
Kylie Broadfoot

Kylie is a business mindset coach for women and owner of KMB Coaching.
She offers private coaching; group coaching; retreats and events. She helps business owners to grow their business without burning out by establishing fabulous boundaries, shifting limiting beliefs & money blocks, & uncovering the deeper obstacles to the challenges that business can present through business and mindset strategies.
This enables clients to gain back time and energy, to feel fulfilled, to practice self care so their business is sustainable and to uncover what makes them tick.
Kylie offers individual Human Design sessions to enable you to develop your self awareness so you can make decisions, use your energy and manage your emotional wellbeing for optimal performance, flow and success. https://www.kmbcoaching.com.au 

ME TIME RUOK DAY RAFFLE SPONSORS

This year Me Time is hosting it's Inaugural RUOK Day Lunch & Raffle to raise funds for RUOK.  None of this would be possible without the support of our very generous Me Time community.
We are very grateful to Deb Fowler from Summer House Retreat who is our major sponsor and has very kindly donated the main prize of a weekend at the luxurious Buddha House Retreat in Torquay.

Please check out our full list of sponsors here and show them some love.
Amy Cadusch - Bahay Living
Anna Owens - Ownsit
Bec Moorish - Luna Muse
Britt Higgins - Britt Higgins
Peter Brabender - Blended Plumbing Services
Caroline Brunne - Organise Curate Design
Chelsea Pottenger - EQ Minds
Clarissa Shipley - Clarissa Shipley
Danielle Robinson - SCOUT Lifestyle Concierge
Gray Tham - Simply Gray Photography
Holly Cardamone - Blue 51 Communications
Ina Odak - Work Life Mama
Ingrid Scanlon & Anna McRae - Mabel and Woods
Julie Doyle - It's Not A Hobby
Karen Andrea - Viva Life Pilates
Katrina Andrew - Arbonne
Kristy Tull - Fox and Ramona
Kylie Broadfoot - KMB Coaching
Lauren Angel - Alive Yoga Barre Pilates
Lauren Oliver - Mums Who Wine
Leah Ladson - Leah Ladson
Liz Canavan - Liz Canavan Beauty
Lori Vawser - Lori Vawser
Lisa Kroesche Boyce - The She Rebellion
Lucy Green - Berry Social
Marie - Facing Beauty
Natalie Eddie-Everett - Infinite Healing Heart
Nicci Webster - Frosted by Nicci
Sarah - Husk Beauty Bar
Siobhan Mulvahil - Smart Marketing Society
Sophie Kost - My Beautiful Abode
Tanya Heaney Voogt
Venessa Hall - Angels In Bloom

AJ STAFFORD PROPERTY ADVOCATE
Lisa Stafford

After spending the last 25 years in real estate and the building industry, Lisa realised that one of the biggest obstacles that people face when it comes to property is simply a lack of confidence in buying and selling. In real estate, and in life more generally, knowledge is power.
Buying and selling a house is one of the biggest financial decisions you can make and it’s incredibly important that you are armed with the right information. That’s where Lisa's services come in.