YACHT CLUB YOGA
Weekly Yoga

Friday 
6:30am Sunrise Yoga Flow
8:00am Slow Flow

Sunday 
7:30am Mellow Flow
9:00am Slow Flow

Join the divine @kelliedeburgh.yoga each week to breathe, quieten your mind and get into your body.

KAT JOHN
Sunday Meds In Real Life


Sunday 24th July 9.30am - 10.30am
St. Kilda Life Saving Club

Sunday Meds In Real Life is a beautiful morning of deep chats about how to free ourselves from what holds us back. We begin the session with a chat about the topic of focus, followed by a meditation, journalling process and connecting with community.

FRIENDS IN ME
Friends In Biz

Thursday 18th August 11.00am - 2.00pm
Little GInger, Williamstown

Come & join a panel of amazing & inspirational women that are some of our best friends in the biz.
Hosted by the incredibly funny Zee Scott who is a celebrant, caterer & star of Bake Off 2019! They will share their stories from trials & tribulations to becoming inspirational business women with soaring products & services. Everyone has a story & everyone starts somewhere.
I cannot wait to share these beautiful insights with you all whilst sipping on some bubbles and grazing on nibbles. 

OWN YOUR HEALTH CO
Confident Kids Retreat

Wednesday 6th July - 10.00am - 12.00pm
Suitable for 8-12yo

This retreat will give your kids the opportunity to explore mindfulness, emotional intelligence (the single greatest skill kids can learn from an early age) and crystal knowledge to teach them confidence, change the way they speak to themselves and help harness their abilities.

CLARISSA SHIPLEY
Soulful Women In Business Retreat

Saturday 23rd July 10.00am - 4.30pm
Coolangatta & Northern NSW

SOULFUL WOMEN in business | brand development + content creation retreat

This retreat is for the woman in search of a meaningful collection of stunning images or ‘content’ for their business and an authentic connection to their audience - the soulful entrepreneur. Come and connect with yourself, each other and nature. 

HER TRYBE
Womens Circle - July

Friday 22nd August 7.00pm - 10.00pm
Saint Margaret's Anglican Church Pitt St, Eltham VIC 

A couple of hours to nurture the relationship to yourself, fill your cup & connect with other women. As women we need true connection & thrive through being is space with other women.
A women's circle is a place for you to land, as you are, without the roles you play for others.
Your night includes: Nourishing Conversation & Connection, A gentle yet uplifting movement practice Guided Meditation Breathwork. You will leave feeling grounded, energised and uplifted by the collective of her_TRYBE. 

HER TRYBE
Women In Business Brunch

Friday 5th August 9.00am - 11.30am
Second Home 21 Brougham Street Eltham, VIC 

As a solo entrepreneur how often do you stop and celebrate your wins, your year!
EOFY celebrations shouldn't just be for big business!
The EOFY shouldn't just be about doing tax!Join other women in business for an EOFY Networking and Celebration brunch.
Enjoy a delicious breakfast, conversations and networking with other businesses.PLUS hear from our Guest Speakers who will share their secrets to their business success!

THE DIGITAL PICNIC
Lunch N Learn

Tuesday 12th July
Via Zoom

Facebook? Meta? … what gives, Zuck? Ha! Well, to be honest, this platform gives.  Still. In a really significant way. But only when you use it right.
We’re ready to teach you how to leverage all of Facebook’s power [mostly organically, but we’ll briefly touch on paid ads in this session also] so that you too can enjoy what Facebook delivers not only for TDP [but our clients as well].

BLUE51 COMMUNICATIONS
Write Here, Right Now

Friday 22nd July 9.15 am - 3.30 pm
Via Zoom

Every brand - business and personal- has a story to tell.  Has telling your story slipped down the priority list?  Write Here, Right Now Batch Writing Workshop is a day away from the daily grind, a chance to drop everything and just write. It’s a workshop that’s designed to help you banish the blank page and get some momentum on your writing projects.
We’re talking bum to seat and fingers to keyboard to simply bang out your content.

Guided For You

Founder & Intuitive Hypnotherapist

Hi there, let me introduce myself.
I'm Lori, The founder of Guided For You and your Intuitive Hypnotherapist. I use the skill's I learnt with my Diploma of Hypnotherapy & Applied Psychotherapy along with my Channelled Insight to bring you a complete therapy service.

My passion is seeing you thriving in your life, not just surviving. I can see deep into your soul, your life & your experiences to bring you the support you need at this time. Perhaps you're feeling overwhelmed, perhaps you have behaviours in your life that you know aren't good for you, perhaps you need help in finding clarity among all the experiences you're going through or been through. Perhaps you have repetitive thoughts that are hindering you, perhaps you feel like you're on a revolving wheel and you can't catch a break. Perhaps life is really heavy at the moment and you know it could be better, What ever it may be, I'm your therapist.

If you're experiencing something that I haven't noted - contact me & we can have a chat about the best ways I can support you to thrive in your life again. I know you can, I believe in you & I'm here to guide and support you.

Love and Light,
Always,Lori x   

FOX AND RAMONA
For the love of concrete workshops

New dates coming.

Have you ever wanted to make your own concrete homewares? Well come and spend a few hours with me and I’ll show you all tricks.

During the workshop, I’ll show you how to make coloured concrete homewares using a quick set concrete, pigments and silicone molds. We’ll make around six pieces together including an oval tray, a round vessel, a square vessel and 3 mini hexagon planters and by using a quick-set concrete you can take your pieces home on the day.

MuMEcations
Helping women get the break they need.

MuMEcations is a registered not-for-profit organisation on a mission to help women prioritise self-care & nurture their mental health & wellbeing.
There is something to suit everyone.

Magnetic Island    July 22-25
Sanctuary Cove      Aug 12-15
Airlie Beach             Aug 26-29
Geelong                    Feb 04-06

GATHERING THREADS
Buy & Sell handpicked, pre-loved clothing & accessories.

Your place to sell & buy handpicked preloved threads, hang out, share some stories, have fun & get creative and leave with something that makes your heart sing or puts a little skip in your step...Rent a rack & sell items that you love but no longer wear or need.
Find beautiful quality threads that are unique & different, inspiring you to dress up, feel good and bring out your personality. All this at a fraction of retail prices, but best of all supporting the sustainable fashion movement, one of the most fun ways to care for our beautiful planet in the heart of Melbourne's Inner West Footscray.

OWN YOUR OWN HEALTH CO.
THRIVE TOGETHER

Wednesday 13 July
Wednesday 17 August
Wednesday 14 September
10.00 am - 11.30 am

A monthly networking event empowering women to reach their highest potential in business & life

FINANCE IN HEELS is a boutique finance consulting business specialising in providing tailored finance solutions for women.We know you’re busy, so we take the stress out of banking and work with you to come up with tailored financial strategies for you, for your family and for your business.

Need a Home Loan, an Investment Property a new car or a Helicopter, we have you covered and most importantly, we work for you, not a bank!

@financeinheels

It's Not A Hobby
Survive To Thrive

Commencing 21st August

The doors are open for you brilliant ... and organised..... Early Birds for the next Survive to Thrive Business Planning Workshops.
Five workshops, one Saturday study session, & a one-hour 1:1 follow-up with Julie to review & test your plan. With a new financial year almost upon us, this is one of the best times to look at your business with fresh eyes & drill down into the potential it can be as a sustainable, thriving business. 

'Having just completed Julie's Survive to Thrive Workshop, I can personally vouch for how much Julie's influence & guidance has helped me move forward with my business.'
- Sue, Me Time. Just For Me

@its.not.a.hobby

Karen Andrea

Kaz is the powerhouse behind Viva Life Pilates.Viva Life began in Karen’s humble home studio in 2011, & has since grown into the beautiful boutique Pilates & Fitness studio that stands today.
Karen has a strong passion for holistic wellness & sets out to fulfill her dream of providing a beautiful wellness hub to the people of Melbourne.

*What did you want to be when you grew up?
When I grew up I thought I wanted to be a fashion designer! Closest I got to that is designing our Viva Merch but I do love the Me Time range as it resonates.
*What was the name of your first pet?
My first ever pet as a child was a Guinea pig called Bubblegum, my first pet as an adult was my dog dash 🐾
* Who was your first celebrity crush?
Oh my first celebrity crush was definitely Leonardo Dicaprio & Johnny Depp was a close second 😜
What drives me to do what I do? Hands down....My Amazing clients are my WHY! Seeing them fall in love their bodies & surprise themselves daily by trying new things, is not only a physical release but brings a mental & emotional release. My mission is to help everyone that walks through our doors to find confidence in their bodies through embracing movement! To believe in their capabilities! To bring connection and nurture their individual needs. That is what drives me 🌈
* When was your last Me Time? My last me time day was a beautiful retreat with like minded souls, Every time I take time to do pilates is my me time non negotiable & I do love a Me Time bath with the gorgeous Me Time bath salts ✨️

Renae Briggs

My name is Renae, the face behind Sense Of Energy. My aim through this business is to give people the opportunity to explore the knowledge I have received to gain clarity and flow in their own lives through energetic healings. I am a passionate advocate for Mental Health and am proud to create a safe space where people feel comfortable to show up as themselves in all forms.

• What did you want to be when you grew up?
I wanted to be a Singer, I’ve always loved Music and after Highschool I completed a Diploma of Music Performance.
 • What was the name of your first pet?
Basil, he was a German Shepherd and my parents had him before I was born. He used to sit at the foot of my crib as a baby and stand up anytime anyone came in the room to protect me until my parents would tell him it was ok.
 • Who was your first celebrity crush?
Nicholas Gene Carter (note the full name only real fans quote) from the Backstreet Boys.
 • What drives you to do what you do?
I have a real passion to help others. I myself went through a tough mental health year in 2016 and that really led me on a path of self discovery to what other alternative therapies can support my mental and spiritual well-being as well as Western Medicine. It is not a one size fits all answer and I hope to be able to support and empower people through their journey.
• When was the last time you had Me Time and how did you spend that time?
One of my favourite ways to practice Me Time is to go to the footy with my family (we’re mad Western Bulldog supporters). For me there is a comfort in family time, I can be my true self around those who know me best and if we come away with a win, even better!

Rhiannon Colarossi

Rhiannon Colarossi is an award winning & certified coach, speaker & author of Everyday Wellbeing for Mums.’
She loves inspiring mums to nurture their everyday wellbeing & founded The Wellbeing Web after her time as a School Wellbeing Leader.
Rhiannon loves empowering mums to build up their wellbeing strength & regularly runs workshops & events. Rhiannon lives in Melbourne, with her husband, son Jonathan, daughter Madeleine & cocker spaniel Charlie.
To connect with Rhiannon visit her website www.wellbeingweb.com.au or say hello to her via Instagram @rhiannon_colarossi

1. What did you want to be when you grew up?
I knew from a young age that I wanted to help others however it wasn’t until late high school that I decided that I wanted to help support children & therefore went into teaching.
2. What was the name of your first pet?
Rastas, he was a gorgeous, grey Weimaraner.
3. Who was your first celebrity crush?
I’m not sure if he’s a celebrity but when I was a teenager, I liked AFL footy player Gavin Wanganeen. Thank you to my cousin, I had the opportunity to interview him for the Bomber Magazine. It was definitely a highlight of my teenage years.
4. What drives you to do what you do?
The main reason I do what I do is to support children’s happiness and wellbeing. I want all children to grow up feeling safe, seen, heard and loved. Two decades ago, when I started teaching, I noticed a pattern. It was that a mums wellbeing greatly impacts the happiness and learning of children in the classroom. At university they didn’t reach us that a mums wellbeing was a key factor in a child’s educational & emotional development. I wanted every mum to know that nurturing their wellbeing not only helps them to feel good but also helps their children to thrive.
5. When was the last time you had Me Time and how did you spend that time?
I just spent a few days away with my mum & sisters. It was beautiful & I came back feeling so refreshed & energised for the remainder of the year.
I also schedule in a little me time everyday. It’s a daily practice that I’ve been implementing for the past 13 years. Most days I manage to incorporate at least 10 minutes in the morning because I know how valuable it is in setting the tone of my day. A little me time goes a long way. Ten minutes may not seem like much but all adds up. It has a wellbeing compound effect which also helps me navigate the tougher times more easily as I have more wellbeing leverage built up to call upon when needed.