Since I started Me Time. Just For Me a little over 2 years ago, it has been slowing evolving into more of a movement. A safe place to chat, let go & know that you are not alone with your struggles, or your thoughts.
This is a dedicated space to bring you tools, resources, retreats & products that I believe are the right fit for our Me Timers.
I hope you find what you are looking for here. If you would like to contribute to the page, please shoot me an email.
EQ MINDS was created as a space to educate and inspire people to prioritise and care for their mental health.
EQ MINDS has become a destination frequented by many busy minds seeking out tools and resources to, bring calm, nourish the mind and optimise mental health & wellbeing to improve quality of life.
Move through the brand’s four pillars; sleep, mindfulness, vision & productivity.
Founder and Director of EQ MINDS, Chelsea Pottenger is an accredited Mindfulness + Meditation coach, a Psychology student of Adelaide University, a Mental Health Ambassador for R U OK? and a woman on a mission.
Chelsea is on a mission to re-set the corporate agenda, asking businesses to prioritise their employees mental health first.
This mission is grounded & inspired by her own experience. Chelsea experienced severe Post Natal Depressions (PSD) following the birth of her daughter five years ago. In her journey to recovery, she re-trained and adopted a new way of living, integrating a new set of tools into her life to manage & optimise her mental health. Chelsea is determined to show corporate businesses how they can support their employees to care for their mental health, to nurture, sustain and optimise their wellbeing in & outside of the office.
I met Lisa last year when I attended a working & connection day hosted by Social ConXn. I was seated next to Lisa and we connected immediately.
We discovered that we were both very passionate about mental health & self care & had many interests in common.
At the time of meeting, Me Time. Just For Me was pretty fresh & new for me, and I had much to learn about small business, social media & how to keep it all together.
From that day, Lisa has been there for me. My counsel, my work wife, my copy writer, my business advisor & all round great friend. We have probably only been together IRL a handful of times, but to both of us that is irrelevant.
In the relatively short time that I have known Lisa, I have watched her grow and go from strength to strength in her commitment to bringing mental health to the forefront and to make sure that no-one suffers alone.
Lisa is real, she is raw and she has the biggest heart of anyone I have met. I am very proud & honoured to call her my friend.
She has written a blog especially for Me Time. Just For Me & we would love you to have a read of it here.
Natalie Moore is a marathon running mum who has been on a personal adventure of growth and transformations over the last few years.
Natalie found herself stuck in life, completely lost in her identity and constantly yearning for more than the constant rushing syndrome, the never ending to-do list and the working mum juggle.
She set herself a life goal in early 2016 to address this stuck feeling and so her adventure started. Today she works as a mindset coach in her own business, Own Your Health Co, and is now living her passion and purpose, supporting other women to forge their own happy path.
CLAIR HILL COACHING
Psychic Offering – Soul Path Session
Soul Path Session $499
2 hrs of Intuitive Guidance with Clair Hill via Zoom.
This 2 hour Soul Path Sessions are for the overwhelmed Mum that believes being highly sensitive is draining and wants to regain and recharge her energy.
First we uncover your personal energy leaks so you can say goodbye to brain fog and hello to confidence in your future energetic focus.
Your energy leaks may be around your relationships with romantic partners/friends or family.
Then I use my Oracle cards to get peel the layers back and get to the bottom of what’s really going on.
Then we build a personalised Energy Plan for you to create strong boundaries to harness your energy and take your power back.
Are you feeling overwhelmed?
Looking for tips on how to keep your shit together?
This free downloadable E-book is your BFF in times of stress, anxiety and uncertainty.
Beyond Blue recognises and understands the feelings of anxiety, distress and concern many people may be experiencing in relation to the coronavirus (COVID-19) outbreak.
Beyond Blue's new COVID-19 Mental Health Support Service
Beyond Blue is working around the clock to build a dedicated COVID-19 Mental Health Support Service. This is in response to the growing demand for mental health support as a result of the coronavirus outbreak.
This new service will be funded by the Australian Government. The service will offer free counselling by mental health professionals for all people in Australia 24/7, both online and over the phone. It will also provide free and easily accessible information and advice around coping with COVID-19, isolation and connection, workplace and financial hardship, and how best to support the mental health of loved ones. The service will be continually updated with new information, and enhanced with other tools and supports, over the coming weeks and months.
Reactions to disaster and other crises
Natural disasters and other major global crises like viral epidemics, wars or acts of hate can have major and long-lasting impacts for many people. These can reach far beyond the individuals, families and communities directly affected by the events themselves and can last for a significant period of time.
People may react in different ways to traumatic events, and sometimes the true impacts may not appear for some time. Those directly affected by a disaster or crisis may be injured or ill or feel grief from the loss they have endured. They may also experience shock, difficulty sleeping, inability to focus or plan ahead, be overwhelmed, feel unsafe or constantly replay the traumatic event in their minds.
Climate change and the effect it will have on our planet is another long-standing and common concern for many. Anxieties related to climate change can build up over time leading to the erosion of a person’s belief in what the future holds for themselves and their families.
Clair has been working around the clock to put together resources for us and our kids.
She now has a resource hub that houses meditations, journaling idea's and mindfulness activities for the kids.
Please open yourself up to Clair and let her help you heal.
Jump on and have a look.