Yin Yoga Live via Zoom - Tuesday 7th September 8pm

Designer: Me Time. Just For Me

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Women's Mental Health Week

Please join Katie Pietsche as she takes us through a Yin Yoga Flow as part of our Women's Mental Health Week program. We will be coming together to slow down & be mindful at 8pm on Tuesday 7th September.

Let's celebrate the New Moon & nurture ourselves.

What is Yin Yoga?

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles. Wikipedia

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